Take crunches bridges push ups squats and planks to the next level by continually engaging your core and back muscles for improved strength and balance. Perfect for rehabbing warming up and stretching or as a support tool to break plateaus in... more
Take crunches bridges push ups squats and planks to the next level by continually engaging your core and back muscles for improved strength and balance. Perfect for rehabbing warming up and stretching or as a support tool to break plateaus in... more
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