Body-Solid adjustable ankle weights offer a vast variety of benefits for cardio workouts cycling running body-resistance exercises like pull-ups or chin-ups or simply a walk around the block. Increasing resistance to any movement is the best way to... more
Achieve a 6-pack that will make people situp and take notice. A strong functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.... more
Installs in seconds without hardware! SitUpsPullUps Push Ups Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing bar on floor or do sit-ups by placing bar on floor inside doorway. A... more
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