Ankle weights are one of the best ways in which to add resistance to your lower body training by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum the farther away the weight the harder... more
GoFit's Adjustable Ankle Weights (10lb pair/5lbs each) are great for adding weighted resistance to your fitness and rehabilitation programs. The traditional styled ankle weights are made of heavy-duty nylon canvas, granulated steel shot packs for added... more
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