gofit medicine ball training manual

Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an... ... more

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high-tech equipment this black and red 8 lb. medicine ball is very simplistic yet incredibly effective in... ... more

Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 6 lb. Black and Purple GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training... ... more

Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an... ... more

Enhance your workout with this bundle from GoFit! It includes a 12 lbs black and gray Medicine Ball and a 65cm red Exercise Ball with Pump. The medicine ball is very simplistic yet incredibly effective in training the whole body through a complete... ... more

Description 2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls Features - Color: Blue purple; - Material: Silicone; - Size: 5. 80X5. 80X5. 80cm/ 2. 28X2. 28X2. 28inch; - Size:... ... more

Description 2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls Features - Color: Blue purple; - Material: Silicone; - Size: 5. 80X5. 80X5. 80cm/ 2. 28X2. 28X2. 28inch; - Size:... ... more

Flexibility and regeneration are vital components to a successful training program. One important tool is the GoFit Stretch Rope. The GoFit Stretch Rope will help increase flexibility in tight muscles by reprogramming them to contract and relax through... ... more

Break a serious sweat and exercise in half the time of traditional training producing twice the results with GoFit Kettlebells. Get transformed into a lean strong fat-burning machine. Look and feel your best as you develop functional strength to power... ... more

The patent-pending Ab Ball is a multi-functional training accessory that can provide a complete ab workout as well as functional and sport-specific training. The Ab Ball system includes a 6lb medicine ball that can be attached to a cable weight stack... ... more

Description: Product name: Cork massage ball yoga ball for myofascial. Lightweight and easy to use ball shaped foam roller for deep tissue massage. Cork is harvested from without harming trees and easily recyclable. Press and by machine it s durable to... ... more

Description: Product name: Cork massage ball yoga ball for myofascial. Lightweight and easy to use ball shaped foam roller for deep tissue massage. Cork is harvested from without harming trees and easily recyclable. Press and by machine it s durable to... ... more

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you... ... more

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... ... more

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... ... more

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... ... more

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... ... more

All In One Perfect for Lower Body Upper Body Workout Core Conditioning Strength Balance Agility Cardio and Stretch & Cool down. Great for Fitness & Rehab Vitos Toning Ball is great for physical therapy clinics fitness centers homes and gyms. Designed... ... more

The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels this medicine ball is ideal for any sport or workout goal combining strength training cardio and dynamic muscle training all... ... more

Get ready to tone your body and outperform others with this ZIVA Medicine Ball designed for rotational and full-body exercises core training balance and agility. Each soft medicine ball features a durable virgin rubber structure and internal weight... ... more

Description In the fast pace of modern life people are living and working under a lot of pressure which causes a great threat to people s health. This massage ball will help you increase blood circulation relieve the tension and joint pain and... ... more

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... ... more

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... ... more

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... ... more

Power. Balance. Speed. Agility. Cover it all with ZIVA’s own Functional Kit premium workout bundle the professional best-in-class fitness solution for all levels that offer great value to boot. The 8 kg kettlebell is the tool of choice for dynamic... ... more

Using Lifeline USA s Medicine Ball is an excellent way to develop total body strength power and stability. Each ball features a unique textured surface for sure-handed grip uniform wall thickness for superior balance and durable rubber construction... ... more

Product Description BodySport Double Grip Medicine Balls are designed to enhance strength and build endurance by isolating specific muscle groups during training. Hard-hitting and durable these medicine balls feature a grip handle and offer a complete... ... more

All in one perfect for the lower body upper body workout core conditioning strength balance agility cardio and stretch and cool down. Great for fitness and rehab Vito s toning ball is great for physical therapy clinic fitness center home and gym.... ... more

Develop your upper-body and lower-body. Develop core strength balance coordination balance and endurance. Sturdy rubber construction; can bounce off hard surfaces. Textured finish provides a superior grip. Great for many sports. ... more

Description The yoga ball is suitable for a great exercise alternative for any age and fitness level. It is used by countless physical therapists and personal trainers to strengthen and tone muscles and bones of the hips back legs hands arms and... ... more

Official design sizes and weights. Synthetic leather cover. Color coded by weight. Core Training. Color: Red.- SKU: ZX9ATCO14003 ... more

• 13 in. x 6 in. diameter medium density foam roller with reinforced Ultra Fin Core;• Soft-touch surface with multiple massage zones to knead knots aching muscles and increase blood flow;• Comfortable lightweight and durable for anywhere anytime... ... more

The GoFit Leather Jump Rope is the classic boxer s training rope. It comes with a solid 9 ft. leather rope precision ball bearings and contoured foam grip handles. Ideal for long sessions at the gym or if you just want to look like Rocky! Jumping rope... ... more

Specification: Material: Tpr Size: 5.2*5.2*5.2cm (due To Manual Measurement There Will Be An Error Of 1-3mm.) Function: Relieve Stress Cleaning Method: If The Dirt Sticks To The Ball You Can Wash It Off With Warm Soapy Water And It Will Be As Clean As... ... more

The GoFit core stability ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit core stability ball so challenging Unlike training on a stable flat surface the ball is a round unstable surface so you not only... ... more

The GoFit Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable flat surface the ball is a round unstable surface so you not only... ... more

CanDo Soft Medicine Balls are dumbbell alternatives used for weight training core work toning catching and throwing with a partner physical therapy exercise and more! These med balls offer added stability and full-body engagement. Use the weighted... ... more

The GoFit Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable flat surface the ball is a round unstable surface so you not only... ... more

Specification: Color:Blue Purple Light Red Material:PVC Diameter:45cm/55cm Theme:Sports Sport Type:Pilates Yoga Gymnastics Type:Balance Suitable for:Child Pregnant woman Note: 1.please allow 1-3 cm/ 0.39-1.18 inch difference due to manual measurement... ... more

Specification: Color:Blue Purple Light Red Material:PVC Diameter:25cm/9.84 Theme:Sports Sport Type:Pilates Yoga Gymnastics Type:Balance Suitable for:Child Pregnant woman Note: 1.please allow 1-3 cm/ 0.39-1.18 inch difference due to manual measurement... ... more