gofit medicine ball training manual

GoFit Medicine Ball Training Manual Set Textured Medicine Ball and Exercise Manual Available in Weight Increments of 4 6 8 10 12 or 15 Pounds

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high-tech equipment this black and red 8 lb. medicine ball is very simplistic yet incredibly effective in... more

GoFit Stretch Rope with Training Manual – Stretching Strap with Loops for Muscle Flexibility – 7.5 feet

Flexibility and regeneration are vital components to a successful training program. One important tool is the GoFit Stretch Rope. The GoFit Stretch Rope will help increase flexibility in tight muscles by reprogramming them to contract and relax through... more

GoFit Classic Vinyl Coated Kettlebell with DVD and Training Manual 35lb - Green

Break a serious sweat and exercise in half the time of traditional training producing twice the results with GoFit Kettlebells. Get transformed into a lean strong fat-burning machine. Look and feel your best as you develop functional strength to power... more

GoFit 20cm Core Ab Ball - with Inflation Tube and Training DVD

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you... more

GoFit ProBall Stability Ball for Yoga Fitness Balance Exercise Ball Red 65cm

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... more

GoFit ProBall Stability Ball for Yoga Fitness Balance Exercise Ball Blue 55 cm

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... more

GoFit ProBall Stability Ball for Yoga Fitness Balance Exercise Ball Silver 75cm

With the exercise printed directly onto the ball the GoFit Professional Grade Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable... more

CanDo Soft Medicine Ball 5 Diameter 1lb Tan Exercise Ball for Physical Therapy and Fitness Exercises Easy Grip Rubber Weighted Ball for Workouts

CanDo Soft Medicine Balls are dumbbell alternatives used for weight training core work toning catching and throwing with a partner physical therapy exercise and more! These med balls offer added stability and full-body engagement. Use the weighted... more

GoFit Balance and Stability Ball - 55cm 65cm 75cm

The GoFit core stability ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit core stability ball so challenging Unlike training on a stable flat surface the ball is a round unstable surface so you not only... more

GoFit Balance and Stability Ball - 55cm 65cm 75cm

The GoFit Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable flat surface the ball is a round unstable surface so you not only... more

GoFit Balance and Stability Ball - 55cm 65cm 75cm

The GoFit Core Stability Ball is a fun yet challenging way to stretch tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable flat surface the ball is a round unstable surface so you not only... more

(Price/Piece)Aeromat 35965 Deluxe Medicine Ball - 4 LB Black / Orange - 7.75 in diameter

35965 Weight: 4 lbs Features: -Medicine Ball. -New texture for better grip and handling. -Essential for core upper body strength training. -Great for both individual and group exercise training. -Well-balanced maintains round shape. -Exceptional... more

Body-Solid Tools Premium Medicine Balls from 2 to 30 lb.

Medicine balls are ideal for everyday use in strength and cardio training. Improve core strength promote better balance and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts... more

Body Solid Tools BSTMB4 4 lbs. Yellow Medicine Ball

Medicine balls are ideal for everyday use in strength and cardio training. Improve core strength promote better balance and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts... more

Champion Sports Medicine Ball Rebounder

Designed for cardio workouts and rehabilitation strength training the Champion Sports Medicine Ball Rebounder features a 28 diameter rebounder that relays medicine balls back to the thrower. With an adjustable angle of up to 60 degrees this versatile... more

Fuel Pureformance Weighted Rubber Textured Medicine Ball 12 lbs

The Fuel Pureformance Textured Medicine Ball is the ideal tool to round out your core conditioning and strength training routine. This medicine ball can assist in the development and improvement of core muscles balance hand-eye coordination and overall... more

Fuel Pureformance Weighted Rubber Textured Medicine Ball 8 lbs

The Fuel Pureformance Textured Medicine Ball is the ideal tool to round out your core conditioning and strength training routine. This medicine ball can assist in the development and improvement of core muscles balance hand-eye coordination and overall... more

Reactor by Champion Barbell? 15-16 lb. Medicine Ball

Integrate the Reactor by Champion Barbell? Medicine Balls into weekly strength training workouts to tone and build muscle. Color coded with contrast-color weight information on the front users can easily identify the weight of the medicine ball before... more

Fuel Pureformance Weighted Rubber Textured Medicine Ball 10 lbs

The Fuel Pureformance Textured Medicine Ball is the ideal tool to round out your core conditioning and strength training routine. This medicine ball can assist in the development and improvement of core muscles balance hand-eye coordination and overall... more

Fuel Pureformance Weighted Rubber Textured Medicine Ball 6 lbs

The Fuel Pureformance Textured Medicine Ball is the ideal tool to round out your core conditioning and strength training routine. This medicine ball can assist in the development and improvement of core muscles balance hand-eye coordination and overall... more

GoFit Speed Jump Rope

The GoFit Speed Rope is an excellent way to utilize one of the most efficient methods of cardio training. The 9 foot solid PVC rope combined with the precision ball bearings movement provides maximum rotation. The padded foam grips help fight hand and... more

GoFit 13� Massage Go Roller - Massage Bar and Training Manual

The 13-inch Go Roller featuring the new UltraFin Core is a condensed size ideal for pre and post workouts. The new UltraFin design provides maximum firmness and support without flexing or breaking. The molded foam’s multiple massage zones knead... more

ProGym Extreme - 20 30 40 & 50lb Tubes 2 Handles 2 Ankle Straps 2 Door Anchors Training Manual & Carry Bag

If you are looking for an amazing challenge with your resistance tube training this is the product for you. Developed and designed with the max-trainer in mind the ProGym Extreme comes with 4 resistance tubes that allow 12 weight combinations up to... more

GoFit Latex Power Flat Band Kit for Resistance Band Training Stretch Resistance Band Mobility Band

The GoFit Latex Flat Band Kit consists of 3 flat bands and training manual. Durable latex bands for versatile and effective resistance training to tone and shape your entire body. GoFit Flat Bands are made of latex-free 100% TPR for flexibility and... more

GoFit Medicine Ball Training Manual Set Textured Medicine Ball - Multiple increments of weight

Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an... more

GoFit GF-MB12 Medicine Ball (12lbs; Black & Gray) & GF-65BALL Exercise Ball with Pump (65cm; White)

Enhance your workout with this bundle from GoFit! It includes a 12 lbs black and gray Medicine Ball and a 65cm red Exercise Ball with Pump. The medicine ball is very simplistic yet incredibly effective in training the whole body through a complete... more

2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls

Description 2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls Features - Color: Blue purple; - Material: Silicone; - Size: 5. 80X5. 80X5. 80cm/ 2. 28X2. 28X2. 28inch; - Size:... more

CanDo PT Soft Medicine Ball

CanDo Soft Medicine Balls are dumbbell alternatives used for weight training core work toning catching and throwing with a partner physical therapy exercise and more! These med balls offer added stability and full-body engagement. Use the weighted... more

CanDo PT Firm Medicine Ball

The CanDo Firm Non-Slip Dual-Textured Weighted Medicine Ball are ideal for Exercise Workouts Plyometrics Warmups Core Training and Stability. They also help improve Core Strength Balance Flexibility and Range-of-Motion. These medicine balls are... more

2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls

Description 2pcs Baoding Fitness Balls Finger Training Balls Finger Balls Exerciser Grip Chinese Health Baoding Fitness Balls Manual Balls Features - Color: Blue purple; - Material: Silicone; - Size: 5. 80X5. 80X5. 80cm/ 2. 28X2. 28X2. 28inch; - Size:... more

The Ab Ball - 3-in-1 Medicine Ball Training System with Patented Hand Straps Resistance Bands Door Hangar Ab Functional and Sports Training

The patent-pending Ab Ball is a multi-functional training accessory that can provide a complete ab workout as well as functional and sport-specific training. The Ab Ball system includes a 6lb medicine ball that can be attached to a cable weight stack... more

Cork Fascia Balls Roller Lower Manual Fitness Ball Myofascial Ball Yoga Ball for Sports Training 10cm

Description: Product name: Cork massage ball yoga ball for myofascial. Lightweight and easy to use ball shaped foam roller for deep tissue massage. Cork is harvested from without harming trees and easily recyclable. Press and by machine it s durable to... more

Cork Fascia Balls Roller Lower Manual Fitness Ball Myofascial Ball Yoga Ball for Sports Training 8cm

Description: Product name: Cork massage ball yoga ball for myofascial. Lightweight and easy to use ball shaped foam roller for deep tissue massage. Cork is harvested from without harming trees and easily recyclable. Press and by machine it s durable to... more

Amber Sporting Goods Leather Medicine Ball for Strength & Conditioning Plyometric & Core Training Cardio Workouts for Muscle Building Squats Lunges Partner Training.

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... more

Amber Sporting Goods Leather Medicine Ball for Strength & Conditioning Plyometric & Core Training Cardio Workouts for Muscle Building Squats Lunges Partner Training.

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... more

Amber Sporting Goods Leather Medicine Ball for Strength & Conditioning Plyometric & Core Training Cardio Workouts for Muscle Building Squats Lunges Partner Training.

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... more

Amber Sporting Goods Leather Medicine Ball for Strength & Conditioning Plyometric & Core Training Cardio Workouts for Muscle Building Squats Lunges Partner Training.

Experience durability and versatility with our leather medicine balls designed for maximum grip and control during intense workouts. Crafted with a robust leather cover these balls withstand extreme exercises ensuring longevity and reliability in your... more

Body Sport Medicine Ball 2 lb. 23.2 in. CIR Black/Blue – Strength Cardio & Resistance Training Fitness Ball – At-Home Gym Equipment

The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels this medicine ball is ideal for any sport or workout goal combining strength training cardio and dynamic muscle training all... more